Jun 2, 2022
Many people feel burnout and anxiety. They are always in a rush. This week's guest has turned over to a new page and left the anxious and stressed-out corporate lawyer life. Lara Wharton, with Listen Lightly, helps people learn how to relax their nervous system, get more in touch with their bodies, and take care and love themselves through simple practices that anyone can do, anytime, anywhere. Join me and Lara this week to learn about all things relaxing. Lara will talk about a few of her relaxing techniques: cannabis-assisted meditation journeys, yoga nidra, and meditation. I am excited to have Lara on the show so we all can learn the importance of rest and calming the nervous system for our health and happiness.
Website: https://www.listenlightly.com/
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My Website: https://www.marlagoldberrg.com/